The word Sweda is derived from Sanskrit स्वेद, meaning ‘to sweat or to perspire’. So Swedana is t…
Published
The word Sweda is derived from Sanskrit स्वेद, meaning ‘to sweat or to perspire’. So Swedana is the process of inducing sweat with the help of steam, generated from medicated herbal decoctions.
Benefits:
- Balances Vata and Kapha humors in the body
- Detaches toxins; expels them through the tiny pores of the skin along with sweat
- Increases circulation; reduces inflammation
- Revitalizes and rejuvenates the skin
- Improves digestion
- Relieves stress
- Helps in reducing weight
