Pranayama in Yoga is used with other practices like physical postures (आसन) and mediation (ध्यान)…
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Pranayama in Yoga is used with other practices like physical postures (आसन) and mediation (ध्यान). Together these practices are responsible for many benefits of yoga.
The goal of Pranayama is to connect your body and mind. It also supplies your body with oxygen while removing the unnecessary toxins.
