It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk,…
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It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.
Benefits: • Improve sleep quality. • Manage insomnia. • Lessen anxiety (when combined with yoga) • Reduce stress.
